What is CBT?
Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based psychological approach that focuses on understanding the connection between thoughts, emotions, and behaviours. CBT is based on the idea that the way we think about situations can influence how we feel and how we respond, and that by making changes to unhelpful patterns of thinking and behaviour, emotional wellbeing can improve.
In CBT, the therapist and client work collaboratively to identify thought patterns that may be contributing to ongoing emotional distress or unhelpful behaviours. These patterns may include excessive self-criticism, unrealistic expectations, or unhelpful assumptions about oneself or others. Through guided exploration and reflection, these patterns are gently challenged and replaced with more balanced and realistic ways of thinking, supporting healthier emotional responses and more adaptive behaviours.
CBT is a structured and goal-focused approach that is tailored to each individual’s needs. Together, we will work to understand your current difficulties, identify clear goals for therapy, and develop practical strategies to support change. CBT has been shown to be effective in supporting individuals with a range of difficulties, including anxiety disorders, depression, phobias, post-traumatic stress disorder, and stress-related concerns.
Rather than focusing solely on past experiences, CBT places an emphasis on the present and on the factors that are maintaining current difficulties. Therapy sessions focus on identifying and addressing unhelpful patterns that are impacting your day-to-day life, helping you develop greater awareness, emotional resilience, and confidence in managing challenges.
CBT is an active and collaborative process. Sessions may involve discussion, guided reflection, and practical exercises designed to help you develop new coping strategies and break unhelpful cycles. The aim is not only to reduce distress but to support you in building skills that can be used beyond therapy.
CBT is typically a time-limited approach, with the goal of supporting you to become more confident and self-sufficient in managing difficulties. The number of sessions is discussed and agreed collaboratively, based on your individual needs and progress.
