Are you feeling overwhelmed by anxiety, low mood, or emotional exhaustion?

Are you struggling to cope with life’s demands or feeling stuck in unhelpful thought patterns?

You are not alone — and you do not have to figure this out on your own.

I offer CBT-based therapy for adults and children, providing a calm, supportive space where you can feel heard, understood, and safe to explore what is going on for you.

Who I Work With

I support adults, young people, and children experiencing a range of emotional and psychological difficulties, including:

• Anxiety, low mood, and depression
• Stress and emotional burnout
• Low self-esteem and confidence
• OCD and intrusive thoughts
• Panic attacks and phobias
• Sleep difficulties
• Assertiveness and boundaries
• Chronic pain and health-related anxiety
• Menopause-related emotional challenges

Whether your difficulties feel overwhelming or “not serious enough,” therapy is a place where your experience matters.

What is CBT?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the links between your thoughts, emotions, and behaviours.

In simple terms, CBT helps you:

• Recognise unhelpful thinking patterns
• Develop healthier ways of coping
• Build emotional resilience
• Feel more in control of your responses

CBT is not about “thinking positively” or forcing change — it is about understanding yourself with compassion and learning skills that support lasting change.

A Space That Feels Safe

Starting therapy can feel daunting — it is completely normal to feel anxious, unsure, or vulnerable about reaching out.

My approach is warm, collaborative, and tailored to you. We will work at your pace, focusing on what feels most important, while building trust and emotional safety along the way.

Ready to Take The Next Step?

If you are curious about therapy or wondering whether CBT might be right for you, I would be happy to help.



→ Book a consultation
→ Get in touch to ask a question

You do not need to have everything figured out — just a willingness to start.