Are you feeling overwhelmed by anxiety, low mood, or emotional exhaustion?

Are you finding it hard to manage your emotional wellbeing or cope with life’s demands?

You are not alone. Everyone experiences periods of emotional strain, and at times it can feel difficult to navigate these challenges on your own. Seeking therapy can be a powerful step towards understanding yourself more deeply, building emotional resilience, and improving your overall quality of life.

I offer personalised, one-to-one therapy in a safe and supportive space, tailored to your individual needs. Together, we can explore what is going on for you and work towards meaningful, lasting change.

I support clients with a range of difficulties, including:
Anxiety, low mood and depression, stress, self-esteem issues, phobias, panic attacks, sleep difficulties, OCD, assertiveness challenges, chronic pain, and menopause-related concerns.