Welcome to V.M. Therapy and Wellbeing

Release, Relax, Heal   

 Do you find yourself experiencing feelings of anxiety or sadness? 


Are you facing challenges in managing your emotional wellbeing? 


It's important to recognise that everyone goes through periods of mental strain, making it challenging to cope with life's demands. During these overwhelming times, seeking therapy can be a transformative step towards enhancing your emotional resilience and overall life satisfaction. 


My objective is to provide personalised, one-on-one therapy sessions tailored to your unique needs, as research has consistently shown that individualised approaches can be highly effective in addressing a wide array of issues. 

One-to-one Therapy

One-to-one therapy services provide a solution for individuals who wish to attend face-to-face or remote therapy sessions.

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Group Therapy

Group therapy is the ideal solution for individuals who prefer to attend therapy in a group.

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V.M. Therapy has experience in treating a wide range of mental health specialities, including:

Anxiety

Depression

Stress

Low Self-Esteem

Phobias

Sleep Issues

Self-Confidence

Panic Disorder

Assertiveness

Chronic Pain

OCD

Menopause

Contact me today to learn about the services I offer, or to schedule an appointment. 

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